Female climber planning an ascent, showing how to set climbing goals with a realistic plan for outdoor rock climbing.
Mental Training & Visualization

Stop Grade Chasing and Set Real Climbing Goals

Alfredo Ramses - 0
Climber deep in a 4x4 circuit on a Kilter Board, arms pumped, demonstrating endurance training for climbing
Endurance & Aerobic Capacity

Why Your 4×4 Circuits Aren’t Building Endurance

Alfredo Ramses - 0
Belayer managing GriGri with brake strand redirect at limestone sport crag, how to lower a climber safely
Belaying Technique

Partner Stuck? How to Lower a Climber Safely

Alfredo Ramses - 0
Climber performing scapular pull-up on outdoor training wall for shoulder injury prevention
Injury Prevention Protocols

How to Bulletproof Your Climbing Shoulders for Good

Alfredo Ramses - 0
Climber inspecting delaminating toe rand on La Sportiva Solution at desert crag
Climbing Shoes

How to Fix Delaminating Climbing Shoes for Good

Alfredo Ramses - 0
Climber shaking out on a limestone jug rest using G-Tox technique to recover forearm pump
Reading Routes & Topos

Pumped Out? How to Rest on a Climb That Works

Alfredo Ramses - 0
Climber performing tandem rappel rescue with injured partner on granite multi-pitch wall
Rescue & Self-Rescue

How to Tandem Rappel Rescue an Injured Partner

Alfredo Ramses - 0
Climber with dislocated shoulder sitting on granite ledge while partner assesses injury in the high Sierra
First Aid for Climbers

Shoulder Dislocated on a Climb? Here’s What to Do

Alfredo Ramses - 0
Climber inspecting a rusted angle piton at a rappel station on a granite alpine crag, anchor failure analysis
Anchors & Anchor Building

Climbing Anchor Failure Case Studies That Changed How I Rig

Alfredo Ramses - 0
Climber reviewing risk assessment matrix card clipped to helmet on granite multi-pitch route
Risk Assessment & Decision Making

How to Use a Risk Assessment Matrix for Climbing

Alfredo Ramses - 0
1...121314...56Page 13 of 56