Featured posts

Climber preparing for shoulder rehab exercises for climbers

Shoulder Rehab for Climbers the Science Actually Backs

Alfredo Ramses - April 11, 2026

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Climber examining injured finger pulley at base of outdoor boulder during morning session

How to Recover from a Finger Pulley Injury Week by Week

Alfredo Ramses - February 4, 2026

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Climber examining injured finger after pulley injury at outdoor bouldering area during golden hour

What To Do the First 48 Hours After a Pulley Injury

Alfredo Ramses - January 27, 2026

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Recovery & Rehab

Home Recovery & Rehab

Coming back from injury properly: the first 48 hours after a pulley injury, week by week rehab, and shoulder protocols with evidence behind them.

EDITOR PICKS

No Gear? No Problem. What to Wear Indoor Climbing

Alfredo Ramses - February 14, 2025

Best Climbing Chalk: Field-Tested for Grip & Skin

Alfredo Ramses - October 27, 2024

Everest Prerequisites — the Permit Is the Easy Part

Alfredo Ramses - June 24, 2026

Beyond the Grade: What Historic Routes Teach Climbers Today

Alfredo Ramses - October 1, 2025