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Friday, August 22, 2025
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    Climbing Training and Techniques

    Home Climbing Training and Techniques
    Improve your climbing with expert advice on training exercises, essential techniques, safety protocols, nutrition, and overall health for peak performance.
    An athletic climber in a doctor's office actively participating in her consultation, holding a notebook while the doctor discusses her care plan.
    Nutrition and Health

    Get Better Care: A Climber’s Guide to Doctor Visits

    Alfredo Ramses - 0
    A focused female climber inspects her chalky hand while clinging to a granite rock face, illustrating the science of climbing injuries and prevention.
    Nutrition and Health

    The Science of Climbing Injuries: Prevention & Treatment

    Alfredo Ramses - 0
    A rock climber demonstrates injury-proof hip and shoulder mobility with a confident high-step and wide reach on a sunny outdoor rock face.
    Training Exercises

    FRC Explained: Injury-Proof Your Hips & Shoulders

    Alfredo Ramses - 0
    A climber demonstrates masterful footwork on a massive granite wall, embodying the science and art of an edging and smearing masterclass.
    Climbing Techniques

    The Science of Footwork: An Edging & Smearing Masterclass

    Alfredo Ramses - 0
    A skilled female climber's strong, chalked hands gripping a granite rock face during sunrise, illustrating the theme of a guide to injury-free hands in climbing.
    Nutrition and Health

    Climber’s Anatomy 101: Your Guide to Injury-Free Hands

    Alfredo Ramses - 0
    A female climber stands in her modern garage gym, thoughtfully looking up at her new LED training board, representing the choice between Kilter, Moonboard, or Tension.
    Training Exercises

    Kilter vs. Moonboard vs. Tension: A Cost & Training Test

    Alfredo Ramses - 0
    A dedicated climber analyzes performance data on a tablet in their home training area, demonstrating a data-backed framework to assess and fix climbing weaknesses.
    Training Exercises

    Climbing Assessment: A Data-Backed Framework to Find & Fix

    Alfredo Ramses - 0
    A climber sits at a desk creating a periodization training plan in a journal, with a view of a large mountain cliff face through the window behind him.
    Training Exercises

    Build Your Climbing Plan: A Periodization Framework

    Alfredo Ramses - 0
    A rock climber confidently gripping a rock face with healthy hands, alongside a subtle climbing skin care kit on a nearby ledge, symbolizing preparedness and optimal hand health.
    Nutrition and Health

    Ultimate Climbing Skin Care Kit: Your Guide to Hand Health

    Alfredo Ramses - 0
    A female climber in a home gym surrounded by equipment, representing a complete rock climbing workout routine from an expert.
    Training Exercises

    Complete Rock Climbing Workout Routine from an Expert

    Alfredo Ramses - 0
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