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Indoor Climbing and Gym Training

Maximize your gym sessions with tips on indoor climbing techniques, training strategies, route setting insights, and gym etiquette.

A fit woman in her late 20s in athletic wear executing a challenging move on an indoor bouldering wall, representing the V5 climbing plateau.

The Science of How to Climb V5: A Proven Training Framework

Alfredo Ramses - September 21, 2025

Close-up of route setter's hands selecting a climbing hold, symbolizing the secret of how gym climb grades emerge through route setting.

The Setter’s Secret: How Gym Climb Grades Emerge

Alfredo Ramses - May 28, 2025

Climber with a notebook planning their session in front of a large indoor climbing wall, illustrating an effective indoor climb plan.

Max Your Wall Training: Effective Indoor Climb Plan

Alfredo Ramses - May 28, 2025

Climber making a skillful move on an intermediate indoor climbing route, progressing from beginner to intermediate indoor climbing skills with improved technique and confidence.

Unlock Intermediate: Progress Indoor Climb Skills

Alfredo Ramses - May 28, 2025