Alfredo Ramses
I am an avid climber and outdoor enthusiast with over a decade of experience scaling some of the world’s most challenging peaks. Based in Colorado, I shares my adventures, tips, and insights through engaging blog articles that inspire fellow climbers to push their limits and embrace the thrill of the climb.
A Guide to Multi-Pitch Systems, Safety & Your First Climb
What is a multi-pitch climb? Learn the difference from single-pitch, the essential gear, and a 10-step pathway to safely ascend your first big route.
The Climber’s Blueprint to Finding Free & Cheap Camping
Learn how to find free & cheap camping with our dirtbagging guide. Get step-by-step tactics for BLM land, stealth camping, and resource management.
Get Better Care: A Climber’s Guide to Doctor Visits
Tired of "just stop climbing" advice? Learn how to talk to your doctor with our step-by-step guide to get the specific diagnosis & care you need.
The Science of Climbing Injuries: Prevention & Treatment
Our science-backed deep dive on climbing injuries covers everything from prevention to rehab. Learn to treat and prevent pulley, shoulder, and elbow issues.
FRC Explained: Injury-Proof Your Hips & Shoulders
Unlock your true athletic potential. This introduction to Functional Range Conditioning (FRC) builds usable mobility to injury-proof your hips & shoulders.
The Science of Footwork: An Edging & Smearing Masterclass
Unlock higher climbing grades by transforming your footwork. Master the art of edging & smearing to climb with more efficiency, confidence, and control.
Climber’s Anatomy 101: Your Guide to Injury-Free Hands
The definitive guide to a climber's hand anatomy. Our expert breakdown of tendons, pulleys, and muscle groups gives you a blueprint for injury prevention.
Kilter vs. Moonboard vs. Tension: A Cost & Training Test
Our data-driven guide to Kilter vs. MoonBoard vs. Tension reveals the true cost & training value of each system to help you invest with confidence.
Climbing Assessment: A Data-Backed Framework to Find & Fix
Move beyond guesswork. Our data-backed climbing assessment uses proven tests & benchmarks to find your true limiters and build an intelligent training plan.
Build Your Climbing Plan: A Periodization Framework
Learn how to structure your training year for climbing. Our step-by-step guide to periodization helps you build a custom plan to break plateaus and send.
