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Friday, January 23, 2026
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    Climbing Training and Techniques

    Home Climbing Training and Techniques Page 3
    Improve your climbing with expert advice on training exercises, essential techniques, safety protocols, nutrition, and overall health for peak performance.
    A female climber in a home gym surrounded by equipment, representing a complete rock climbing workout routine from an expert.
    Training Exercises

    Complete Rock Climbing Workout Routine from an Expert

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    A climber considers their next move on a high cliff ledge, symbolizing the strategic choice between low carb, keto, or carnivore diets for performance.
    Nutrition and Health

    Climber’s Diet: Low Carb, Keto, or Carnivore?

    Alfredo Ramses - 0
    An empowered pregnant woman rock climbing safely outdoors while wearing a full-body harness, representing the journey of rock climbing and pregnancy.
    Nutrition and Health

    The Climber’s Guide to Pregnancy & Rock Climbing

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    A female climber demonstrates an advanced mobility move, performing a high-step on a sunny outdoor rock wall, showcasing flexibility and strength.
    Training Exercises

    Mobility for Climbers: Unlock High-Steps & Heel-Hooks

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    Two climbers, a man and a woman of diverse ethnicities, preparing at the base of a sunny rock climbing ascent, illustrating the start of a ketogenic diet journey for climbing performance.
    Nutrition and Health

    Your Ketogenic Diet: How to Begin for the Ascent

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    Diverse climbers performing core and grip exercises in a modern gym, illustrating a comprehensive gym workout plan for climbers.
    Training Exercises

    Core & Grip: A Climber’s Gym Workout Plan

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    A climber's hands applying white rock climbing finger tape to a finger, illustrating skin protection and pulley support techniques.
    Climbing First Aid and Emergency Preparedness

    The Climber’s Taping Playbook: For Pulleys & Skin

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    Climbers demonstrating power and endurance on a rock face, illustrating the debate of low-carb exercise for climbers.
    Nutrition and Health

    Power vs. Endurance: Low-Carb Exercise for Climbers

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    A male and female climber prepare at a sunny rock face, with a high protein low carb food selection laid out for energy.
    Nutrition and Health

    Climbing Nutrition: The Ultimate High Protein Low Carb Foods List

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    Hands of two diverse climbers gripping a wooden hangboard, representing a beginner's training plan for finger strength in rock climbing.
    Training Exercises

    Mastering the Hangboard: A Beginner’s Training Plan

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