Alfredo Ramses
I am an avid climber and outdoor enthusiast with over a decade of experience scaling some of the world’s most challenging peaks. Based in Colorado, I shares my adventures, tips, and insights through engaging blog articles that inspire fellow climbers to push their limits and embrace the thrill of the climb.
Yosemite Rock Climbing: The Definitive Guide to Routes & Permits
Confused by the permits for rock climbing in Yosemite National Park? This guide demystifies the rules and details the best routes so you can climb confidently.
The Climber’s Guide to Pregnancy & Rock Climbing
Wondering about rock climbing and pregnancy? Get a trimester-by-trimester guide to managing risks, adapting your technique, and staying strong. Climb with confidence.
Essential Types of Rope Climbing: Top-Rope, Lead & More
Demystify the types of rope climbing. Learn the difference between top-rope, lead, & trad, and finally understand which rope—single, half, or twin—is right for each.
Mobility for Climbers: Unlock High-Steps & Heel-Hooks
Stop just stretching. Learn why mobility matters for climbers. Get a complete mobility and flexibility program with drills to finally send those high-steps.
Choosing Climbing Training Tools: An Expert Guide
Don't waste money on the wrong gear. Learn to identify your true weakness and discover the best rock climbing training tools to reach your goals.
Tested for Fit & Comfort: Womens Harness Guide
Find the best womens rock climbing harness for your climb. We test top models from Petzl, BD & more for fit, safety, and comfort. Read our reviews.
Your Ketogenic Diet: How to Begin for the Ascent
The complete guide to the ketogenic diet: how to begin for climbers. From ketosis science and meal plans to targeted keto for power. Start here.
Rainier in July: Permits, Routes & Conditions
Thinking of climbing Mount Rainier in July? Go beyond basic advice. Learn the real melt hazards, master the permit system & analyze the top climbing routes.
Ultimate Mt Baker Guided Climb Guide (2025)
Compare the top services for your Mt Baker guided climb. Our 2025 guide reviews AAI, Alpine Ascents & more on price, routes & trip length. Find your best fit.
Core & Grip: A Climber’s Gym Workout Plan
Stuck on a plateau? Our complete gym workout for climbers builds the core tension & grip strength you need to break through. Get the expert plan now.
