A female climber in a home gym surrounded by equipment, representing a complete rock climbing workout routine from an expert.
Training Exercises

Complete Rock Climbing Workout Routine from an Expert

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A scenic hiking trail winds through a mountain valley, leading directly to the base of a large granite climbing cliff at sunset.
Climbing Shoes

Do You Need Both Hiking and Climbing Shoes? The Answer

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A certified mountain guide leads a climber safely along a narrow, exposed rock ridge during a guided ascent of the Matterhorn.
Expedition Planning

Matterhorn Guides Compared: 2025 Guide to a Safe Climb

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A climber considers their next move on a high cliff ledge, symbolizing the strategic choice between low carb, keto, or carnivore diets for performance.
Nutrition and Health

Climber’s Diet: Low Carb, Keto, or Carnivore?

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A beginner climber stands on a mountain summit at sunrise, looking out at a vast mountain range, ready for the next challenge.
Mountaineering Expeditions

Summit Ready: 7 Beginner Peaks & How to Climb Them

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Two climbers ascend the massive granite face of El Capitan during golden hour, representing the challenge of rock climbing in Yosemite National Park.
Outdoor Climbing Areas

Yosemite Rock Climbing: The Definitive Guide to Routes & Permits

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An empowered pregnant woman rock climbing safely outdoors while wearing a full-body harness, representing the journey of rock climbing and pregnancy.
Nutrition and Health

The Climber’s Guide to Pregnancy & Rock Climbing

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A female climber with a prosthetic leg rock climbing on a large cliff, representing the essential types of rope climbing.
Ropes and Rope Accessories

Essential Types of Rope Climbing: Top-Rope, Lead & More

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A female climber demonstrates an advanced mobility move, performing a high-step on a sunny outdoor rock wall, showcasing flexibility and strength.
Training Exercises

Mobility for Climbers: Unlock High-Steps & Heel-Hooks

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A female climber stands in her bright home gym, thoughtfully choosing from a selection of rock climbing training tools including a hangboard and gymnastics rings.
Climbing Hardware and Accessories

Choosing Climbing Training Tools: An Expert Guide

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