A mountaineer meticulously plans an expedition on a laptop at a table, with a majestic snow-covered mountain peak visible through a window, illustrating the alpine climb budgeting framework.
Expedition Planning

Alpine Climb Budgeting: A Step-by-Step Framework (2025)

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A climber studies a map while looking out at a vast alpine panorama representing the choice between Chamonix, Zermatt, and Courmayeur.
International Destinations

The Climber’s Scorecard: Chamonix vs Zermatt vs Courmayeur

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A determined climber fights through forearm pump high on a steep rock face, illustrating the central theme of the science of climbing endurance and training.
Training Exercises

The Science of the Pump: A Climber’s Complete Training Blueprint

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A diverse group of international climbers respectfully interacting at the base of a sunny cliff in Greece, embodying the principles of global climbing etiquette.
Climbing Culture and Lifestyle

The Definitive Guide to Global Climbing Etiquette

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A climber stands on a high mountain ridge, observing a dramatic sky split between golden sunlight and approaching storm clouds, illustrating the volatility of mountain meteorology.
Accident Prevention and Analysis

Mountain Meteorology: A Practical Guide for Climbers

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Two competent climbers at a sunny belay station on a vast granite cliff, organizing their gear and ropes as they prepare for the next pitch of their multi-pitch climb.
Traditional (Trad) Climbing

A Guide to Multi-Pitch Systems, Safety & Your First Climb

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A climber's car is set up for cheap camping in a free, dispersed spot with a view of a massive desert rock climbing cliff at sunrise.
Climbing Culture and Lifestyle

The Climber’s Blueprint to Finding Free & Cheap Camping

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An athletic climber in a doctor's office actively participating in her consultation, holding a notebook while the doctor discusses her care plan.
Nutrition and Health

Get Better Care: A Climber’s Guide to Doctor Visits

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A focused female climber inspects her chalky hand while clinging to a granite rock face, illustrating the science of climbing injuries and prevention.
Nutrition and Health

The Science of Climbing Injuries: Prevention & Treatment

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A rock climber demonstrates injury-proof hip and shoulder mobility with a confident high-step and wide reach on a sunny outdoor rock face.
Training Exercises

FRC Explained: Injury-Proof Your Hips & Shoulders

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