Understanding Trad Climbing: Beyond Placing Protection

Alfredo Ramses - February 18, 2025

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A climber carefully inspecting the rubber on her climbing shoe, with odor-control and cleaning tools nearby, demonstrating comprehensive shoe care to extend its life.

Mastering Climbing Shoe Care: Odor, Rubber & Life

Alfredo Ramses - May 29, 2025

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Diverse athletes demonstrating peak mobility, illustrating a guide to an athlete's mobility routine to unlock reach.

Unlock Reach: Athlete’s Mobility Routine Guide

Alfredo Ramses - April 12, 2025

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Close-up of a skilled belayer managing a rope through a belay device, with a climber in the background, illustrating how to perfect your belay in climbing for safety and skills.

Perfect Your Belay in Climbing: Safety & Skills

Alfredo Ramses - November 24, 2024

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A rock climber demonstrates injury-proof hip and shoulder mobility with a confident high-step and wide reach on a sunny outdoor rock face.

FRC Explained: Injury-Proof Your Hips & Shoulders

Alfredo Ramses - July 26, 2025

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Climbing Training and Techniques

Home Climbing Training and Techniques Page 7

Improve your climbing with expert advice on training exercises, essential techniques, safety protocols, nutrition, and overall health for peak performance.

A male rock climber mid-air, performing an explosive dyno on an outdoor rock wall, showcasing peak power with a high protein high fat low carb diet.

Nutrition and Health

High Protein High Fat Low Carb Diet for Peak Power

Alfredo Ramses - June 7, 2025 0

Climber thoughtfully analyzing a bouldering wall with a notebook, symbolizing a systematic approach to unlock potential and get better at bouldering.

Climbing Techniques

Unlock Bouldering Potential: Get Better Systematically

Alfredo Ramses - February 17, 2025 0

A climber embodying rope safety by inspecting a rope, with care items nearby and a retired rope repurposed as a mat, covering the full inspect, care, and retire guide.

Equipment Maintenance and Repair

Rope Safety Mastered: Inspect, Care, Retire Guide

Alfredo Ramses - May 29, 2025 0

Mastering training for ice climbing: climber showcasing strength and endurance by swinging an ice tool into a steep blue ice formation.

Training Exercises

Master Training for Ice Climbing: Strength & Endurance

Alfredo Ramses - March 30, 2025 0

Everest summit phone life question: Smartphone showing low battery and cold warning held by gloved hand near Everest peak.

Safety and First Aid

Everest Summit Phone Life: Minutes Only? [The Cold]

Alfredo Ramses - October 21, 2024 0

A female climber stands in her modern garage gym, thoughtfully looking up at her new LED training board, representing the choice between Kilter, Moonboard, or Tension.

Training Exercises

Kilter vs. Moonboard vs. Tension: A Cost & Training Test

Alfredo Ramses - July 23, 2025 0

A male and female climber prepare at a sunny rock face, with a high protein low carb food selection laid out for energy.

Nutrition and Health

Climbing Nutrition: The Ultimate High Protein Low Carb Foods List

Alfredo Ramses - June 16, 2025 0

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EDITOR PICKS

Unlock Intermediate: Progress Indoor Climb Skills

Alfredo Ramses - May 28, 2025

Beyond LNT: Mastering the Art of Climbing Stewardship

Alfredo Ramses - June 2, 2025

Climbing Mt Everest: The REAL Prerequisites You Need

Alfredo Ramses - April 1, 2025

Choosing Climbing Training Tools: An Expert Guide

Alfredo Ramses - July 3, 2025