A rock climber demonstrates injury-proof hip and shoulder mobility with a confident high-step and wide reach on a sunny outdoor rock face.
Training Exercises

FRC Explained: Injury-Proof Your Hips & Shoulders

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A climber demonstrates masterful footwork on a massive granite wall, embodying the science and art of an edging and smearing masterclass.
Climbing Techniques

The Science of Footwork: An Edging & Smearing Masterclass

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A skilled female climber's strong, chalked hands gripping a granite rock face during sunrise, illustrating the theme of a guide to injury-free hands in climbing.
Nutrition and Health

Climber’s Anatomy 101: Your Guide to Injury-Free Hands

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A female climber stands in her modern garage gym, thoughtfully looking up at her new LED training board, representing the choice between Kilter, Moonboard, or Tension.
Training Exercises

Kilter vs. Moonboard vs. Tension: A Cost & Training Test

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A dedicated climber analyzes performance data on a tablet in their home training area, demonstrating a data-backed framework to assess and fix climbing weaknesses.
Training Exercises

Climbing Assessment: A Data-Backed Framework to Find & Fix

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A climber sits at a desk creating a periodization training plan in a journal, with a view of a large mountain cliff face through the window behind him.
Training Exercises

Build Your Climbing Plan: A Periodization Framework

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A climber overlooks a vast mountain range at sunrise, with accessible trekking peaks in the foreground and towering technical summits like Denali or Everest in the distance.
Mountaineering Expeditions

World’s Best Climbs: From Trekking Peaks to Summits

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Wide view of the sunlit East Face of Mt. Whitney with two climbers on the route, showcasing the scale of the classic alpine climb.
Climbing Routes and Problems

Mastering Mt Whitney’s East Face: A Complete Beta

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A climber on a massive granite boulder in a stunning valley, representing the best bouldering in the world for all levels.
Bouldering Spots

Definitive Guide: Best Bouldering Worldwide for All Levels

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A rock climber confidently gripping a rock face with healthy hands, alongside a subtle climbing skin care kit on a nearby ledge, symbolizing preparedness and optimal hand health.
Nutrition and Health

Ultimate Climbing Skin Care Kit: Your Guide to Hand Health

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