Alfredo Ramses
I am an avid climber and outdoor enthusiast with over a decade of experience scaling some of the world’s most challenging peaks. Based in Colorado, I shares my adventures, tips, and insights through engaging blog articles that inspire fellow climbers to push their limits and embrace the thrill of the climb.
Power vs. Endurance: Low-Carb Exercise for Climbers
Low carb and exercise: Can it power your climbing? Explore the science behind keto diets and climbing performance. Get expert advice on fueling your ascent!
Climbing Nutrition: The Ultimate High Protein Low Carb Foods List
Optimize climbing nutrition! Find the ultimate list of high fat high protein low carb foods to boost performance, recovery, & strength-to-weight ratio.
Mastering the Hangboard: A Beginner’s Training Plan
New to hangboarding? Get your definitive hangboard training for beginners guide. Avoid injury & build powerful finger strength with our step-by-step plan.
Kilimanjaro Training: Master Altitude & Summit Prep
Conquer Kilimanjaro! This guide details essential training for Mount Kilimanjaro, from altitude prep & exercises to preventing AMS. Start your journey now.
Mastering WA Rock Climbing: Routes & Gyms
Discover premier rock climbing in Washington State. Find routes in Leavenworth, Index & North Cascades. Get permits, gear & guide insights for your adventure.
Tips on Rock Climbing: Go From Beginner to V4
Stuck at the V2/V3 plateau? Get actionable tips on rock climbing to master technique, build smart strength, and consistently send your first V4.
Climb Everest: The Definitive Cost & Training Guide
Ready for a trip to climb Mount Everest? Compare North vs. South routes, understand the real risks & success rates, and make your informed decision.
Unlock Power: Strength Exercises for Climbers
Strong but not dynamic? Learn the difference. This guide to power and strength exercises helps climbers build explosive force safely. Find your plan.
Highest Mountain in Americas: Summit Plan & Routes
Plan your climb of the highest mountain in the Americas. Our expert guide covers Aconcagua's routes, crucial gear, and the training needed for success.
The Climber’s Guide to Rock Climbing Fort Myers
Your complete 2025 guide to rock climbing in Fort Myers. We analyze training facilities, lead climbing options, and the best walls for every skill level.
