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Tuesday, October 7, 2025
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    Training Exercises

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    Effective training exercises and programs designed to build climbing-specific strength, endurance, power, and flexibility.
    Mastering training for ice climbing: climber showcasing strength and endurance by swinging an ice tool into a steep blue ice formation.
    Training Exercises

    Master Training for Ice Climbing: Strength & Endurance

    Alfredo Ramses - 0
    Diverse climbers demonstrating "Crux Power" through integrated mobility and strength, for a mobility strength training program guide.
    Training Exercises

    Unlock Crux Power: Mobility & Strength Program

    Alfredo Ramses - 0
    A female climber stands in her modern garage gym, thoughtfully looking up at her new LED training board, representing the choice between Kilter, Moonboard, or Tension.
    Training Exercises

    Kilter vs. Moonboard vs. Tension: A Cost & Training Test

    Alfredo Ramses - 0
    A rock climber demonstrates injury-proof hip and shoulder mobility with a confident high-step and wide reach on a sunny outdoor rock face.
    Training Exercises

    FRC Explained: Injury-Proof Your Hips & Shoulders

    Alfredo Ramses - 0
    Composite image illustrating the ape index in climbing, showing measurement of reach and a climber in action, exploring myth vs. reality for ape index rock climbing.
    Training Exercises

    The Ape Index in Climbing: Myth, Reality & Your Reach

    Alfredo Ramses - 0
    Two climbers, male and female, ascending a steep rock face under clear skies, demonstrating strength and smart rock climbing training.
    Training Exercises

    Smart Rock Climbing Training Program: Get Stronger

    Alfredo Ramses - 0
    Diverse climbers performing core and grip exercises in a modern gym, illustrating a comprehensive gym workout plan for climbers.
    Training Exercises

    Core & Grip: A Climber’s Gym Workout Plan

    Alfredo Ramses - 0
    Master core exercises for bouldering: diverse female climber showcasing core strength on a steep overhang to climb stronger.
    Training Exercises

    Master Core Exercises for Bouldering: Climb Stronger

    Alfredo Ramses - 0
    Diverse athletes demonstrating peak mobility, illustrating a guide to an athlete's mobility routine to unlock reach.
    Training Exercises

    Unlock Reach: Athlete’s Mobility Routine Guide

    Alfredo Ramses - 0
    Master strength exercises for climbing: diverse female climber powerfully moving on a steep outdoor route to climb harder.
    Training Exercises

    Master Strength Exercises for Climbing: Climb Harder

    Alfredo Ramses - 0
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