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Tuesday, October 7, 2025
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    Nutrition and Health

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    Guidance on nutrition, hydration, injury prevention, and overall health to support your climbing performance and recovery.
    Person contemplating mixing keto diet foods and working out equipment, illustrating the guide to avoid pitfalls.
    Nutrition and Health

    Can Keto Diet and Working Out Mix? Avoid Pitfalls!

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    Diverse high-fat low-carb foods like salmon, nuts, cheese, and vegetables, questioning if the diet is just Keto or something else.
    Nutrition and Health

    No Carb High Fat Diet: Keto or Something Else?

    Alfredo Ramses - 0
    Climbers demonstrating power and endurance on a rock face, illustrating the debate of low-carb exercise for climbers.
    Nutrition and Health

    Power vs. Endurance: Low-Carb Exercise for Climbers

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    Two climbers, a man and a woman of diverse ethnicities, preparing at the base of a sunny rock climbing ascent, illustrating the start of a ketogenic diet journey for climbing performance.
    Nutrition and Health

    Your Ketogenic Diet: How to Begin for the Ascent

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    What you can really eat on a no carb eating plan: Diverse plate showing allowed foods like salmon, steak, eggs, cheese, greens, avocado, nuts.
    Nutrition and Health

    No Carb Eating Plan: What Can You REALLY Eat?

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    An athletic climber in a doctor's office actively participating in her consultation, holding a notebook while the doctor discusses her care plan.
    Nutrition and Health

    Get Better Care: A Climber’s Guide to Doctor Visits

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    A male rock climber mid-air, performing an explosive dyno on an outdoor rock wall, showcasing peak power with a high protein high fat low carb diet.
    Nutrition and Health

    High Protein High Fat Low Carb Diet for Peak Power

    Alfredo Ramses - 0
    A skilled female climber's strong, chalked hands gripping a granite rock face during sunrise, illustrating the theme of a guide to injury-free hands in climbing.
    Nutrition and Health

    Climber’s Anatomy 101: Your Guide to Injury-Free Hands

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    A rock climber confidently gripping a rock face with healthy hands, alongside a subtle climbing skin care kit on a nearby ledge, symbolizing preparedness and optimal hand health.
    Nutrition and Health

    Ultimate Climbing Skin Care Kit: Your Guide to Hand Health

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    An empowered pregnant woman rock climbing safely outdoors while wearing a full-body harness, representing the journey of rock climbing and pregnancy.
    Nutrition and Health

    The Climber’s Guide to Pregnancy & Rock Climbing

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