Alfredo Ramses
Founder and Lead Editor of Rock Climbing Realms. I've spent over a decade researching climbing gear, safety techniques, and route beta—working with our network of climbers to separate legit gear from marketing hype. I don't just write about climbing; I obsess over the details that keep you safe on the wall. Every gear review and technique guide here has been vetted by experienced climbers before it earns a spot.
Get Better Care: A Climber’s Guide to Doctor Visits
Tired of "just stop climbing" advice? Learn how to talk to your doctor with our step-by-step guide to get the specific diagnosis & care you need.
The Science of Climbing Injuries: Prevention & Treatment
Our science-backed deep dive on climbing injuries covers everything from prevention to rehab. Learn to treat and prevent pulley, shoulder, and elbow issues.
FRC Explained: Injury-Proof Your Hips & Shoulders
Unlock your true athletic potential. This introduction to Functional Range Conditioning (FRC) builds usable mobility to injury-proof your hips & shoulders.
The Science of Footwork: An Edging & Smearing Masterclass
Unlock higher climbing grades by transforming your footwork. Master the art of edging & smearing to climb with more efficiency, confidence, and control.
Climber’s Anatomy 101: Your Guide to Injury-Free Hands
The definitive guide to a climber's hand anatomy. Our expert breakdown of tendons, pulleys, and muscle groups gives you a blueprint for injury prevention.
Kilter vs. Moonboard vs. Tension: A Cost & Training Test
Our data-driven guide to Kilter vs. MoonBoard vs. Tension reveals the true cost & training value of each system to help you invest with confidence.
Climbing Assessment: A Data-Backed Framework to Find & Fix
Move beyond guesswork. Our data-backed climbing assessment uses proven tests & benchmarks to find your true limiters and build an intelligent training plan.
Build Your Climbing Plan: A Periodization Framework
Learn how to structure your training year for climbing. Our step-by-step guide to periodization helps you build a custom plan to break plateaus and send.
World’s Best Climbs: From Trekking Peaks to Summits
Find your next adventure. Our guide to the best mountain climbs in the world isn't just a list—it's a path from accessible trekking peaks to iconic summits.
Mastering Mt Whitney’s East Face: A Complete Beta
Planning to climb the East Face of Mt. Whitney? Get the complete beta, from the real permit process (no lottery!) to a pitch-by-pitch guide of the route.
