Alfredo Ramses
Founder and Lead Editor of Rock Climbing Realms. I've spent over a decade researching climbing gear, safety techniques, and route beta—working with our network of climbers to separate legit gear from marketing hype. I don't just write about climbing; I obsess over the details that keep you safe on the wall. Every gear review and technique guide here has been vetted by experienced climbers before it earns a spot.
The 8 Core Climbing Knots: A Step-by-Step Mastery Guide
The definitive guide to the 8 essential climbing knots. We analyze knot security vs. strength to reveal what truly keeps you safe on the wall.
The Ultimate Climbing Gear Lifespan & Tracking System
The definitive guide to your climbing gear's lifespan. Our system synthesizes UIAA & manufacturer data for ropes, harnesses, helmets & more.
Your First Trad Rack: A Skill-Based Progression Guide
Unlock the confidence to lead trad. This guide reframes your first trad rack as a tool you earn, building it piece by piece as your skills grow.
Climbing Redpoint Tactics: The Complete Mastery Guide
Go beyond simple tips. Our guide to climbing redpoint tactics integrates physiology, psychology, and strategy into a complete, evidence-based framework.
The Science of How to Climb V5: A Proven Training Framework
Stop guessing how to climb V5. This science-backed training framework deconstructs the grade, giving you a proven 12-week plan for measurable gains.
Dry Tooling for Beginners: A Step-by-Step Guide
The definitive guide to dry tooling for beginners. Based on a proven progression framework, this guide distills expert techniques for safe, rapid skill development.
The Definitive Guide: Heel Hook vs. Toe Hook Mechanics
The definitive biomechanical breakdown of heel vs. toe hooks. Learn the physics, master the application, and prevent common, painful knee injuries.
Altitude Sickness: A Climber’s Acclimatization Protocol
Prevent altitude sickness with a protocol based on WMS guidelines. The definitive, science-backed strategy for climbers to ascend safely.
Climbing as a Sport: The Official Criteria Explained
Our definitive guide to climbing's official sport classification. We break down the IOC & IFSC rules that made climbing an Olympic event.
Key Principles: 4-Week Intro Strength Plan for Climbers
Science-backed 4-week intro strength plan for climbers: key principles from injury-research to build resilient, balanced power.
