Home Training Exercises

Training Exercises

    Effective training exercises and programs designed to build climbing-specific strength, endurance, power, and flexibility.

    A female climber stands in her modern garage gym, thoughtfully looking up at her new LED training board, representing the choice between Kilter, Moonboard, or Tension.

    Kilter vs. Moonboard vs. Tension: A Cost & Training Test

    Alfredo Ramses -
    A dedicated climber analyzes performance data on a tablet in their home training area, demonstrating a data-backed framework to assess and fix climbing weaknesses.

    Climbing Assessment: A Data-Backed Framework to Find & Fix

    Alfredo Ramses -
    A climber sits at a desk creating a periodization training plan in a journal, with a view of a large mountain cliff face through the window behind him.

    Build Your Climbing Plan: A Periodization Framework

    Alfredo Ramses -
    A female climber in a home gym surrounded by equipment, representing a complete rock climbing workout routine from an expert.

    Complete Rock Climbing Workout Routine from an Expert

    Alfredo Ramses -
    A female climber demonstrates an advanced mobility move, performing a high-step on a sunny outdoor rock wall, showcasing flexibility and strength.

    Mobility for Climbers: Unlock High-Steps & Heel-Hooks

    Alfredo Ramses -
    Diverse climbers performing core and grip exercises in a modern gym, illustrating a comprehensive gym workout plan for climbers.

    Core & Grip: A Climber’s Gym Workout Plan

    Alfredo Ramses -
    Hands of two diverse climbers gripping a wooden hangboard, representing a beginner's training plan for finger strength in rock climbing.

    Mastering the Hangboard: A Beginner’s Training Plan

    Alfredo Ramses -
    A strong female climber executing a dynamic power and strength exercise on a real rock wall, demonstrating the pinnacle of climbing performance.

    Unlock Power: Strength Exercises for Climbers

    Alfredo Ramses -
    Two climbers, male and female, ascending a steep rock face under clear skies, demonstrating strength and smart rock climbing training.

    Smart Rock Climbing Training Program: Get Stronger

    Alfredo Ramses -
    Diverse climbers demonstrating "Crux Power" through integrated mobility and strength, for a mobility strength training program guide.

    Unlock Crux Power: Mobility & Strength Program

    Alfredo Ramses -
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